Hydration is crucial for overall health, yet it’s often overlooked. Here’s why staying properly hydrated matters: Body Function: Water is vital for almost every bodily function. It helps regulate temperature, aids digestion, carries nutrients to cells, and flushes out waste products. Energy Levels: Dehydration can lead to fatigue and reducedContinue Reading

Start and end each day in PRAYER with gratitude and intention. Every morning before even opening my eyes. I begin visualizing the positive things in life and pray for continued positive energy for myself, everything that surrounds me and everyone that I come in contact with. I pray how gratefulContinue Reading

Are you someone who can fall asleep soon after getting into bed, within 30 minutes or less? Do you typically sleep straight through the night, waking up no more than once per night? Are you able to sleep the recommended seven to nine hours that is recommended for adults? IfContinue Reading