Offer Kindness!
It sounds so simple to offer kindness but when it counts do we? As I pondered on offering kindness, I thought, after the simple stuff how can I offer kindness?
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How is Your Sleep?
Are you someone who can fall asleep soon after getting into bed, within 30 minutes or less? Do you typically sleep straight through the night, waking up no more than once per night? Are you able to sleep the recommended seven to nine hours that is recommended for adults? If so, then you are most…